How to ask for feedback at work

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Asking for feedback at work is a positive and proactive step toward professional development. Feedback provides insights into your strengths and areas for improvement. This is because others can offer perspectives that you may not have considered and provide insights into how your actions and behaviors are perceived by colleagues, superiors, or subordinates.

Seeking feedback also demonstrates a willingness to listen and learn from others. This can strengthen your relationships with colleagues, managers, and team members, fostering a positive and collaborative work environment.

In some organisations, providing feedback to colleagues is something that may happen on a regular basis. For example, there may be opportunities to complete feedback forms or have regular feedback meetings with your manager. Typically, you will also have an annual review with your manager to discuss your performance and any development goals. 

Here are some tips on how to ask for feedback effectively:

Choose the right time and place

Pick a suitable time and place for the conversation, ensuring that both you and the person providing feedback have enough time and privacy to discuss. If you are requesting feedback over email ensure you contact the person at an appropriate time. 

Be specific about your request

Clearly state that you’re seeking feedback and specify the areas you’re interested in. For example, you might ask for feedback on a specific project, your overall performance, or your communication skills.

Express your intentions clearly

Explain why you’re seeking feedback. Let the person know that you value their perspective and that you’re committed to continuous improvement.

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Ask open-ended questions

Phrase your questions in a way that encourages detailed responses rather than simple yes or no answers. For example, ask, “What are the strengths you see in my approach to this project?” or “In what areas do you think I could improve?”

Be open to constructive criticism

Demonstrate a willingness to receive both positive feedback and constructive criticism. Emphasize that your goal is growth, and you are open to learning from your experiences.

Request specific examples

Encourage the person to provide specific examples or anecdotes to support their feedback. This can help you understand the context and gain insights into your actions.

Show appreciation

Thank the person for taking the time to provide feedback. Acknowledge their insights and express gratitude for their willingness to help you improve.

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