Studying for long hours can feel like a battle between productivity and exhaustion. While it’s tempting to power through without breaks, research shows that strategic study breaks can actually enhance focus, retention, and overall performance. However, the key is to take breaks the right way—without getting distracted and struggling to refocus afterward.
Follow the right study-to-break ratio
The ideal break time depends on your study duration and intensity. Here are three popular techniques:
- Pomodoro technique – Study for 25 minutes, then take a 5-minute break. After four cycles, take a longer 15-30 minute break.
- 52/17 rule – Work intensely for 52 minutes, then take a 17-minute break.
- 90-minute focus blocks – Since the brain works in 90-minute cycles, study for 90 minutes, then take a 20-30 minute break.
Choose the method that works best for you based on your focus levels and workload.
Choose the right type of break
Not all breaks are equal! Some activities refresh your brain, while others drain your energy and make it harder to refocus.
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Best study break activities:
- Move your body – Stretch, take a short walk, do yoga, or even dance to a song. Movement increases blood flow to the brain.
- Step outside – Fresh air and natural light improve focus and mood.
- Hydrate & snack smart – Drink water and have brain-boosting snacks like nuts, fruits, or dark chocolate.
- Mindful breathing or meditation – Just 5 minutes of deep breathing can reset your stress levels.
- Power nap (if needed) – A 10-20 minute nap can improve alertness, but avoid longer naps to prevent grogginess.
- Listen to music or a podcast – Something calming or motivational can refresh your mind without overstimulation.
What to avoid during breaks:
- Endless scrolling on social media – Social media apps are designed to be addictive, making it hard to return to studying.
- Watching TV or YouTube – A “quick video” can easily turn into a binge session.
- Heavy meals or junk food – These can make you feel sluggish and reduce concentration.
- Gaming or high-intensity activities – These may overstimulate your brain and make it harder to switch back into study mode.
Make returning to study easier
One of the biggest challenges is getting back to studying after a break. Here’s how to transition smoothly:
- End your break on a high note – If you’re watching a short video or reading something, stop at an interesting part so it’s easier to get back to work.
- Do a quick refresher – Before diving back in, review what you just studied to regain momentum.
- Start with an easy task – If motivation is low, ease in with a simpler task before tackling harder concepts.
- Use a ritual to reset – Drinking a glass of water, stretching, or listening to a short instrumental track can signal your brain that it’s time to focus again.
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